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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Salad, Caesar Dressing

SaladsPopular

Penn Station East Coast Subs Salad, Caesar Dressing is fat-leaning, with about 89% of macro calories from fat. Each serving has 266 calories, 4g protein, 4g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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266
Calories
Per serving
4 g
Protein
4 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories266 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 5.3 g27%
Trans Fat 0 g—
Cholesterol 33 mg11%
Sodium 598 mg26%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266
kcal
Protein4 g (6%)
Carbs4 g (6%)
Fat28 g (89%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index2.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 598 mg26%
Sugars 4 g—
Saturated Fat 5.3 g27%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 266 calories.No
Lower carb4g carbs per serving.Yes
Low fat28g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium598mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Caesar Dressing has 259 more calories than Artichokes and 3.5g more protein. Compare

Salad, Caesar Dressing has 196 more calories than Bacon and the same amount of protein. Compare

Compare with Artichokes

Salad, Caesar Dressing Compared With Nearby Items

Penn Station East Coast Subs Salad, Caesar Dressing is listed in the Salads category with 266 calories, 4g protein, 4g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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