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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Salad, Parmesean Cheese

SaladsPopular

Penn Station East Coast Subs Salad, Parmesean Cheese is fat-leaning, with about 63% of macro calories from fat. Each serving has 186 calories, 15.3g protein, 3.4g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1.1 oz
Serving Size
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186
Calories
Per serving
15.3 g
Protein
3.4 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories186 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 42 mg14%
Sodium 542 mg24%
Total Carbohydrate 3.4 g1%
Dietary Fiber 1.7 g6%
Total Sugars 0 g—
Protein 15.3 g31%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

186
kcal
Protein15.3 g (30%)
Carbs3.4 g (7%)
Fat14 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate47 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 15.3 g31%
Fiber 1.7 g6%
Sodium 542 mg24%
Sugars 0 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 15.3g protein and 186 calories.Yes
Lower carb3.4g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium542mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Parmesean Cheese has 179 more calories than Artichokes and 14.8g more protein. Compare

Salad, Parmesean Cheese has 116 more calories than Bacon and 11.3g more protein. Compare

Compare with Artichokes

Salad, Parmesean Cheese Compared With Nearby Items

Penn Station East Coast Subs Salad, Parmesean Cheese is listed in the Salads category with 186 calories, 15.3g protein, 3.4g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Parmesean Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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