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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Salad, Tomato

SaladsPopular

Penn Station East Coast Subs Salad, Tomato is carb-leaning, with about 49% of macro calories from carb. Each serving has 8 calories, 0.6g protein, 2.5g carbs, and 0.9g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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8
Calories
Per serving
0.6 g
Protein
2.5 g
Carbs
0.9 g
Fat

Nutrition Facts

Amount per serving

Calories8 kcal
% Daily Value*
Total Fat 0.9 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 4 mg0%
Total Carbohydrate 2.5 g1%
Dietary Fiber 0.6 g2%
Total Sugars 1.4 g—
Protein 0.6 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

8
kcal
Protein0.6 g (12%)
Carbs2.5 g (49%)
Fat0.9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

12% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%
Fiber 0.6 g2%
Sodium 4 mg0%
Sugars 1.4 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 0.6g protein and 8 calories.Yes
Lower carb2.5g carbs per serving.Yes
Low fat0.9g total fat per serving.Yes
High sugar1.4g total sugars per serving.No
High sodium4mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad, Tomato has 1 more calories than Artichokes and 0.1g more protein. Compare

Salad, Tomato has 62 fewer calories than Bacon and 3.4g less protein. Compare

Compare with Artichokes

Salad, Tomato Compared With Nearby Items

Penn Station East Coast Subs Salad, Tomato is listed in the Salads category with 8 calories, 0.6g protein, 2.5g carbs, and 0.9g fat per serving.

Data Source and Methodology

Nutrition values for Salad, Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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