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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, 1,000 Island

Small SubsPopular

Penn Station East Coast Subs Small Sub, 1,000 Island is fat-leaning, with about 90% of macro calories from fat. Each serving has 222 calories, 0g protein, 6g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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222
Calories
Per serving
0 g
Protein
6 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories222 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 3.8 g19%
Trans Fat 0 g—
Cholesterol 23 mg8%
Sodium 311 mg14%
Total Carbohydrate 6 g2%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

222
kcal
Protein0 g (0%)
Carbs6 g (10%)
Fat23 g (90%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate56 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 311 mg14%
Sugars 6 g—
Saturated Fat 3.8 g19%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 222 calories.No
Lower carb6g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium311mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Sub, 1,000 Island has 215 more calories than Artichokes and 0.5g less protein. Compare

Small Sub, 1,000 Island has 152 more calories than Bacon and 4g less protein. Compare

Compare with Artichokes

Small Sub, 1,000 Island Compared With Nearby Items

Penn Station East Coast Subs Small Sub, 1,000 Island is listed in the Small Subs category with 222 calories, 0g protein, 6g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, 1,000 Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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