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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, American

Small SubsPopular

Penn Station East Coast Subs Small Sub, American is fat-leaning, with about 77% of macro calories from fat. Each serving has 100 calories, 5g protein, 1g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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100
Calories
Per serving
5 g
Protein
1 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0.3 g—
Cholesterol 26 mg9%
Sodium 510 mg22%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein5 g (19%)
Carbs1 g (4%)
Fat9 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 0 g0%
Sodium 510 mg22%
Sugars 0 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 5g protein and 100 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium510mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, American has 93 more calories than Artichokes and 4.5g more protein. Compare

Small Sub, American has 30 more calories than Bacon and 1g more protein. Compare

Compare with Artichokes

Small Sub, American Compared With Nearby Items

Penn Station East Coast Subs Small Sub, American is listed in the Small Subs category with 100 calories, 5g protein, 1g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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