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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, Avocado Spread

Small SubsPopular

Penn Station East Coast Subs Small Sub, Avocado Spread is fat-leaning, with about 77% of macro calories from fat. Each serving has 198 calories, 2g protein, 9.9g carbs, and 17.9g fat, making it a lighter restaurant option to compare with larger meals.

2 oz
Serving Size
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198
Calories
Per serving
2 g
Protein
9.9 g
Carbs
17.9 g
Fat

Nutrition Facts

Amount per serving

Calories198 kcal
% Daily Value*
Total Fat 17.9 g23%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 119 mg5%
Total Carbohydrate 9.9 g4%
Dietary Fiber 6 g21%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

198
kcal
Protein2 g (4%)
Carbs9.9 g (19%)
Fat17.9 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 6 g21%
Sodium 119 mg5%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2g protein and 198 calories.No
Lower carb9.9g carbs per serving.Yes
Low fat17.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium119mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Avocado Spread has 191 more calories than Artichokes and 1.5g more protein. Compare

Small Sub, Avocado Spread has 128 more calories than Bacon and 2g less protein. Compare

Compare with Artichokes

Small Sub, Avocado Spread Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Avocado Spread is listed in the Small Subs category with 198 calories, 2g protein, 9.9g carbs, and 17.9g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Avocado Spread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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