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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, Bread

Small SubsPopular

Penn Station East Coast Subs Small Sub, Bread is carb-leaning, with about 71% of macro calories from carb. Each serving has 234 calories, 8.1g protein, 42g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz
Serving Size
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234
Calories
Per serving
8.1 g
Protein
42 g
Carbs
3.9 g
Fat

Nutrition Facts

Amount per serving

Calories234 kcal
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 0.8 g4%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 548 mg24%
Total Carbohydrate 42 g15%
Dietary Fiber 1.5 g5%
Total Sugars 0 g—
Protein 8.1 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

234
kcal
Protein8.1 g (14%)
Carbs42 g (71%)
Fat3.9 g (15%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate59 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%
Fiber 1.5 g5%
Sodium 548 mg24%
Sugars 0 g—
Saturated Fat 0.8 g4%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 8.1g protein and 234 calories.No
Lower carb42g carbs per serving.No
Low fat3.9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium548mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Bread has 227 more calories than Artichokes and 7.6g more protein. Compare

Small Sub, Bread has 164 more calories than Bacon and 4.1g more protein. Compare

Compare with Artichokes

Small Sub, Bread Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Bread is listed in the Small Subs category with 234 calories, 8.1g protein, 42g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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