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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Small Sub, Honey Mustard

Small SubsPopular

Penn Station East Coast Subs Small Sub, Honey Mustard is fat-leaning, with about 83% of macro calories from fat. Each serving has 67 calories, 0.5g protein, 2.4g carbs, and 6.2g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz

Serving Size

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Calories

Per serving

0.5 g

Protein

2.4 g

Carbs

6.2 g

Fat

Nutrition Facts

Amount per serving

Calories67 kcal

% Daily Value*

Total Fat 6.2 g8%

Saturated Fat 0.9 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 86 mg4%

Total Carbohydrate 2.4 g1%

Dietary Fiber 0 g0%

Total Sugars 1.9 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (3%)

Carbs2.4 g (14%)

Fat6.2 g (83%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index2.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate17 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 0.5 g1%

Fiber 0 g0%

Sodium 86 mg4%

Sugars 1.9 g—

Saturated Fat 0.9 g5%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 0.5g protein and 67 calories.No

Lower carb2.4g carbs per serving.Yes

Low fat6.2g total fat per serving.No

High sugar1.9g total sugars per serving.No

High sodium86mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Honey Mustard has 60 more calories than Artichokes and the same amount of protein. Compare

Small Sub, Honey Mustard has 3 fewer calories than Bacon and 3.5g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Small Sub, Honey Mustard Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Honey Mustard is listed in the Small Subs category with 67 calories, 0.5g protein, 2.4g carbs, and 6.2g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Honey Mustard are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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