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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Small Sub, Mayonnaise

Small SubsPopular

Penn Station East Coast Subs Small Sub, Mayonnaise is fat-leaning, with about 100% of macro calories from fat. Each serving has 196 calories, 0g protein, 0g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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196

Calories

Per serving

0 g

Protein

0 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories196 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.3 g16%

Trans Fat 0 g—

Cholesterol 11 mg4%

Sodium 196 mg9%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

196

kcal

Protein0 g (0%)

Carbs0 g (0%)

Fat21 g (100%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 196 mg9%

Sugars 0 g—

Saturated Fat 3.3 g16%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 196 calories.No

Lower carb0g carbs per serving.Yes

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium196mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Mayonnaise has 189 more calories than Artichokes and 0.5g less protein. Compare

Small Sub, Mayonnaise has 126 more calories than Bacon and 4g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Small Sub, Mayonnaise Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Mayonnaise is listed in the Small Subs category with 196 calories, 0g protein, 0g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Mayonnaise are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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