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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, Multi-Grain Bread

Small SubsPopular

Penn Station East Coast Subs Small Sub, Multi-Grain Bread is carb-leaning, with about 67% of macro calories from carb. Each serving has 254 calories, 8.1g protein, 40g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

3.2 oz
Serving Size
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254
Calories
Per serving
8.1 g
Protein
40 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories254 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 467 mg20%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 0 g—
Protein 8.1 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

254
kcal
Protein8.1 g (14%)
Carbs40 g (67%)
Fat5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index7.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate64 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 8.1 g16%
Fiber 3 g11%
Sodium 467 mg20%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 8.1g protein and 254 calories.No
Lower carb40g carbs per serving.No
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium467mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Sub, Multi-Grain Bread has 247 more calories than Artichokes and 7.6g more protein. Compare

Small Sub, Multi-Grain Bread has 184 more calories than Bacon and 4.1g more protein. Compare

Compare with Artichokes

Small Sub, Multi-Grain Bread Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Multi-Grain Bread is listed in the Small Subs category with 254 calories, 8.1g protein, 40g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Multi-Grain Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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