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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Small Sub, Mushrooms (Grilled)

Small SubsPopular

Penn Station East Coast Subs Small Sub, Mushrooms (Grilled) is carb-leaning, with about 53% of macro calories from carb. Each serving has 8 calories, 0.9g protein, 1.3g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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Calories

Per serving

0.9 g

Protein

1.3 g

Carbs

0.1 g

Fat

Nutrition Facts

Amount per serving

Calories8 kcal

% Daily Value*

Total Fat 0.1 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 1.3 g0%

Dietary Fiber 0.3 g1%

Total Sugars 0.6 g—

Protein 0.9 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.9 g (36%)

Carbs1.3 g (53%)

Fat0.1 g (11%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

36% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.9 g2%

Fiber 0.3 g1%

Sodium 1 mg0%

Sugars 0.6 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 0.9g protein and 8 calories.Yes

Lower carb1.3g carbs per serving.Yes

Low fat0.1g total fat per serving.Yes

High sugar0.6g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Mushrooms (Grilled) has 1 more calories than Artichokes and 0.4g more protein. Compare

Small Sub, Mushrooms (Grilled) has 62 fewer calories than Bacon and 3.1g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Small Sub, Mushrooms (Grilled) Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Mushrooms (Grilled) is listed in the Small Subs category with 8 calories, 0.9g protein, 1.3g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Mushrooms (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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