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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, Parmesan

Small SubsPopular

Penn Station East Coast Subs Small Sub, Parmesan is fat-leaning, with about 62% of macro calories from fat. Each serving has 124 calories, 10g protein, 2.3g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz
Serving Size
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124
Calories
Per serving
10 g
Protein
2.3 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories124 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5.6 g28%
Trans Fat 0 g—
Cholesterol 28 mg9%
Sodium 360 mg16%
Total Carbohydrate 2.3 g1%
Dietary Fiber 1 g4%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

124
kcal
Protein10 g (31%)
Carbs2.3 g (7%)
Fat9 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

31% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 1 g4%
Sodium 360 mg16%
Sugars 0 g—
Saturated Fat 5.6 g28%
How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 10g protein and 124 calories.Yes
Lower carb2.3g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Parmesan has 117 more calories than Artichokes and 9.5g more protein. Compare

Small Sub, Parmesan has 54 more calories than Bacon and 6g more protein. Compare

Compare with Artichokes

Small Sub, Parmesan Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Parmesan is listed in the Small Subs category with 124 calories, 10g protein, 2.3g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Parmesan are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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