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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Small Sub, Ranch Dressing

Small SubsPopular

Penn Station East Coast Subs Small Sub, Ranch Dressing is fat-leaning, with about 94% of macro calories from fat. Each serving has 180 calories, 0.2g protein, 2.3g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1.5 oz
Serving Size
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180
Calories
Per serving
0.2 g
Protein
2.3 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 336 mg15%
Total Carbohydrate 2.3 g1%
Dietary Fiber 0.2 g1%
Total Sugars 1.3 g—
Protein 0.2 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein0.2 g (1%)
Carbs2.3 g (5%)
Fat19 g (94%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 0.2 g0%
Fiber 0.2 g1%
Sodium 336 mg15%
Sugars 1.3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.2g protein and 180 calories.No
Lower carb2.3g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar1.3g total sugars per serving.No
High sodium336mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Ranch Dressing has 173 more calories than Artichokes and 0.3g less protein. Compare

Small Sub, Ranch Dressing has 110 more calories than Bacon and 3.8g less protein. Compare

Compare with Artichokes

Small Sub, Ranch Dressing Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Ranch Dressing is listed in the Small Subs category with 180 calories, 0.2g protein, 2.3g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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