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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Small Sub, Swiss

Small SubsPopular

Penn Station East Coast Subs Small Sub, Swiss is fat-leaning, with about 66% of macro calories from fat. Each serving has 108 calories, 7.6g protein, 1.5g carbs, and 7.8g fat, making it a lighter restaurant option to compare with larger meals.

1 oz

Serving Size

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108

Calories

Per serving

7.6 g

Protein

1.5 g

Carbs

7.8 g

Fat

Nutrition Facts

Amount per serving

Calories108 kcal

% Daily Value*

Total Fat 7.8 g10%

Saturated Fat 5 g25%

Trans Fat 0.3 g—

Cholesterol 26 mg9%

Sodium 20 mg1%

Total Carbohydrate 1.5 g1%

Dietary Fiber 0 g0%

Total Sugars 0.4 g—

Protein 7.6 g15%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

108

kcal

Protein7.6 g (29%)

Carbs1.5 g (6%)

Fat7.8 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

29% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate27 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 7.6 g15%

Fiber 0 g0%

Sodium 20 mg1%

Sugars 0.4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 7.6g protein and 108 calories.Yes

Lower carb1.5g carbs per serving.Yes

Low fat7.8g total fat per serving.No

High sugar0.4g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Sub, Swiss has 101 more calories than Artichokes and 7.1g more protein. Compare

Small Sub, Swiss has 38 more calories than Bacon and 3.6g more protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Small Sub, Swiss Compared With Nearby Items

Penn Station East Coast Subs Small Sub, Swiss is listed in the Small Subs category with 108 calories, 7.6g protein, 1.5g carbs, and 7.8g fat per serving.

Data Source and Methodology

Nutrition values for Small Sub, Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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