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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Snack Sub, American

Snack SubsPopular

Penn Station East Coast Subs Snack Sub, American is fat-leaning, with about 77% of macro calories from fat. Each serving has 50 calories, 2.5g protein, 0.5g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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50
Calories
Per serving
2.5 g
Protein
0.5 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0.2 g—
Cholesterol 13 mg4%
Sodium 255 mg11%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2.5 g5%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein2.5 g (19%)
Carbs0.5 g (4%)
Fat4.5 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%
Fiber 0 g0%
Sodium 255 mg11%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 2.5g protein and 50 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat4.5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium255mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Sub, American has 43 more calories than Artichokes and 2g more protein. Compare

Snack Sub, American has 20 fewer calories than Bacon and 1.5g less protein. Compare

Compare with Artichokes

Snack Sub, American Compared With Nearby Items

Penn Station East Coast Subs Snack Sub, American is listed in the Snack Subs category with 50 calories, 2.5g protein, 0.5g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Snack Sub, American are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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