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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Snack Sub, Multi-Grain Bread

Snack SubsPopular

Penn Station East Coast Subs Snack Sub, Multi-Grain Bread is carb-leaning, with about 67% of macro calories from carb. Each serving has 127 calories, 4.1g protein, 20g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1.6 oz
Serving Size
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127
Calories
Per serving
4.1 g
Protein
20 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories127 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 234 mg10%
Total Carbohydrate 20 g7%
Dietary Fiber 1.5 g5%
Total Sugars 0 g—
Protein 4.1 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

127
kcal
Protein4.1 g (14%)
Carbs20 g (67%)
Fat2.5 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

14% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4.1 g8%
Fiber 1.5 g5%
Sodium 234 mg10%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 4.1g protein and 127 calories.No
Lower carb20g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium234mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Snack Sub, Multi-Grain Bread has 120 more calories than Artichokes and 3.6g more protein. Compare

Snack Sub, Multi-Grain Bread has 57 more calories than Bacon and 0.1g more protein. Compare

Compare with Artichokes

Snack Sub, Multi-Grain Bread Compared With Nearby Items

Penn Station East Coast Subs Snack Sub, Multi-Grain Bread is listed in the Snack Subs category with 127 calories, 4.1g protein, 20g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Snack Sub, Multi-Grain Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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