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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Snack Sub, Ranch Dressing

Snack SubsPopular

Penn Station East Coast Subs Snack Sub, Ranch Dressing is fat-leaning, with about 95% of macro calories from fat. Each serving has 90 calories, 0.1g protein, 1.1g carbs, and 9.5g fat, making it a lighter restaurant option to compare with larger meals.

0.8 oz
Serving Size
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90
Calories
Per serving
0.1 g
Protein
1.1 g
Carbs
9.5 g
Fat

Nutrition Facts

Amount per serving

Calories90 kcal
% Daily Value*
Total Fat 9.5 g12%
Saturated Fat 1.5 g8%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 168 mg7%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.1 g0%
Total Sugars 0.7 g—
Protein 0.1 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

90
kcal
Protein0.1 g (1%)
Carbs1.1 g (5%)
Fat9.5 g (95%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.1/10

1% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.1 g0%
Fiber 0.1 g0%
Sodium 168 mg7%
Sugars 0.7 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein0.1/10 protein density from 0.1g protein and 90 calories.No
Lower carb1.1g carbs per serving.Yes
Low fat9.5g total fat per serving.No
High sugar0.7g total sugars per serving.No
High sodium168mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Sub, Ranch Dressing has 83 more calories than Artichokes and 0.4g less protein. Compare

Snack Sub, Ranch Dressing has 20 more calories than Bacon and 3.9g less protein. Compare

Compare with Artichokes

Snack Sub, Ranch Dressing Compared With Nearby Items

Penn Station East Coast Subs Snack Sub, Ranch Dressing is listed in the Snack Subs category with 90 calories, 0.1g protein, 1.1g carbs, and 9.5g fat per serving.

Data Source and Methodology

Nutrition values for Snack Sub, Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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