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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Snack Sub, Swiss

Snack SubsPopular

Penn Station East Coast Subs Snack Sub, Swiss is fat-leaning, with about 66% of macro calories from fat. Each serving has 54 calories, 3.8g protein, 0.8g carbs, and 3.9g fat, making it a lighter restaurant option to compare with larger meals.

0.5 oz
Serving Size
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54
Calories
Per serving
3.8 g
Protein
0.8 g
Carbs
3.9 g
Fat

Nutrition Facts

Amount per serving

Calories54 kcal
% Daily Value*
Total Fat 3.9 g5%
Saturated Fat 2.5 g13%
Trans Fat 0.2 g—
Cholesterol 13 mg4%
Sodium 10 mg0%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0 g0%
Total Sugars 0.2 g—
Protein 3.8 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

54
kcal
Protein3.8 g (28%)
Carbs0.8 g (6%)
Fat3.9 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate14 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 3.8 g8%
Fiber 0 g0%
Sodium 10 mg0%
Sugars 0.2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein7/10 protein density from 3.8g protein and 54 calories.Yes
Lower carb0.8g carbs per serving.Yes
Low fat3.9g total fat per serving.No
High sugar0.2g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Sub, Swiss has 47 more calories than Artichokes and 3.3g more protein. Compare

Snack Sub, Swiss has 16 fewer calories than Bacon and 0.2g less protein. Compare

Compare with Artichokes

Snack Sub, Swiss Compared With Nearby Items

Penn Station East Coast Subs Snack Sub, Swiss is listed in the Snack Subs category with 54 calories, 3.8g protein, 0.8g carbs, and 3.9g fat per serving.

Data Source and Methodology

Nutrition values for Snack Sub, Swiss are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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