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Last updated: Aug 9, 2026
Penn Station East Coast Subs

Snack Sub, Yellow Onions (Grilled)

Snack SubsPopular

Penn Station East Coast Subs Snack Sub, Yellow Onions (Grilled) is carb-leaning, with about 85% of macro calories from carb. Each serving has 11 calories, 0.3g protein, 2.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 oz
Serving Size
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11
Calories
Per serving
0.3 g
Protein
2.6 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories11 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1 mg0%
Total Carbohydrate 2.6 g1%
Dietary Fiber 0.5 g2%
Total Sugars 1.5 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

11
kcal
Protein0.3 g (11%)
Carbs2.6 g (85%)
Fat0.1 g (4%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.5 g2%
Sodium 1 mg0%
Sugars 1.5 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 0.3g protein and 11 calories.No
Lower carb2.6g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar1.5g total sugars per serving.No
High sodium1mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Snack Sub, Yellow Onions (Grilled) has 4 more calories than Artichokes and 0.2g less protein. Compare

Snack Sub, Yellow Onions (Grilled) has 59 fewer calories than Bacon and 3.7g less protein. Compare

Compare with Artichokes

Snack Sub, Yellow Onions (Grilled) Compared With Nearby Items

Penn Station East Coast Subs Snack Sub, Yellow Onions (Grilled) is listed in the Snack Subs category with 11 calories, 0.3g protein, 2.6g carbs, and 0.1g fat per serving.

Data Source and Methodology

Nutrition values for Snack Sub, Yellow Onions (Grilled) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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