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Last updated: Aug 9, 2026

Penn Station East Coast Subs

Wrap, 1,000 Island

WrapsPopular

Penn Station East Coast Subs Wrap, 1,000 Island is fat-leaning, with about 89% of macro calories from fat. Each serving has 333 calories, 0g protein, 9g carbs, and 34g fat, making it a lighter restaurant option to compare with larger meals.

2.3 oz

Serving Size

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333

Calories

Per serving

0 g

Protein

9 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories333 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 5.6 g28%

Trans Fat 0 g—

Cholesterol 34 mg11%

Sodium 466 mg20%

Total Carbohydrate 9 g3%

Dietary Fiber 0 g0%

Total Sugars 9 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

333

kcal

Protein0 g (0%)

Carbs9 g (11%)

Fat34 g (89%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 466 mg20%

Sugars 9 g—

Saturated Fat 5.6 g28%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 333 calories.No

Lower carb9g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium466mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, 1,000 Island has 326 more calories than Artichokes and 0.5g less protein. Compare

Wrap, 1,000 Island has 263 more calories than Bacon and 4g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Wrap, 1,000 Island Compared With Nearby Items

Penn Station East Coast Subs Wrap, 1,000 Island is listed in the Wraps category with 333 calories, 0g protein, 9g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, 1,000 Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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