NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Penn Station East Coast Subs

Wrap, Teriyaki

WrapsPopular

Penn Station East Coast Subs Wrap, Teriyaki is carb-leaning, with about 100% of macro calories from carb. Each serving has 8 calories, 0g protein, 1.6g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1.1 oz

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

0 g

Protein

1.6 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories8 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 549 mg24%

Total Carbohydrate 1.6 g1%

Dietary Fiber 1.6 g6%

Total Sugars 0 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs1.6 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0 g0%

Fiber 1.6 g6%

Sodium 549 mg24%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 8 calories.No

Lower carb1.6g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium549mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wrap, Teriyaki has 1 more calories than Artichokes and 0.5g less protein. Compare

Wrap, Teriyaki has 62 fewer calories than Bacon and 4g less protein. Compare

Artichokes7 kcal · 0.5 g proteinBacon70 kcal · 4 g proteinChicken30 kcal · 6.6 g proteinCookie560 kcal · 4 g proteinCorned Beef73 kcal · 11.6 g proteinFries (Large)1,260 kcal · 10.2 g protein

Compare with Artichokes

Wrap, Teriyaki Compared With Nearby Items

Penn Station East Coast Subs Wrap, Teriyaki is listed in the Wraps category with 8 calories, 0g protein, 1.6g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Wrap, Teriyaki are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI