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Last updated: Aug 9, 2026

Pepe's Mexican Restaurant

Chicken Taco, Soft Flour

TacosPopular

Pepe's Mexican Restaurant Chicken Taco, Soft Flour is carb-leaning, with about 40% of macro calories from carb. Each serving has 230 calories, 14g protein, 23g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Taco (146g)

Serving Size

146 g

Serving Weight

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230

Calories

Per serving

14 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 500 mg22%

Total Carbohydrate 23 g8%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein14 g (24%)

Carbs23 g (40%)

Fat9 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 500 mg22%

Sugars 2 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 14g protein and 230 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Tacos

View all

Beef Taco, Crisp210 kcal · 12 g protein Beef Taco, Soft Corn250 kcal · 13 g protein Beef Taco, Soft Flour250 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Taco, Soft Flour has 280 fewer calories than Beef & Bean Burrito and 8g less protein. Compare

Chicken Taco, Soft Flour has 420 fewer calories than Beef & Bean Burrito Suizo and 16g less protein. Compare

Beef & Bean Burrito510 kcal · 22 g proteinBeef & Bean Burrito Suizo650 kcal · 30 g proteinBeef & Bean Tostada380 kcal · 15 g proteinBeef & Bean Tostada Suiza440 kcal · 19 g proteinBeef Enchilada Suiza220 kcal · 13 g proteinBeef Flauta with Cheese and Sauce190 kcal · 10 g protein

Compare with Beef & Bean Burrito

Chicken Taco, Soft Flour Compared With Nearby Items

Compared with Beef Taco, Crisp, another Tacos item at Pepe's Mexican Restaurant, Chicken Taco, Soft Flour has 20 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Taco, Soft Flour are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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