Au Jus vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Au Jus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Au Jus

0 kcal

Highest protein

Au Jus

0 g protein

Lowest carbs

Au Jus

0 g carbs

Lowest sodium

Au Jus

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Au JusDressings & Sauces	0 kcal	0 g	0 g	0 g	0 g	155 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Au Jus if your priority is keeping calories lower. It has 0 calories per serving.

Choose Au Jus if you want the most protein. It has 0g protein per serving.

If sodium matters, Au Jus is the lighter sodium pick at 155mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.