Beef Mushroom Gravy vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Beef Mushroom Gravy is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Mushroom Gravy

25 kcal

Highest protein

Beef Mushroom Gravy

0.5 g protein

Lowest carbs

Beef Mushroom Gravy

2 g carbs

Lowest sodium

Beef Mushroom Gravy

175 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Mushroom GravyDressings & Sauces	25 kcal	0.5 g	2 g	2 g	0 g	175 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Beef Mushroom Gravy if your priority is keeping calories lower. It has 25 calories per serving.

Choose Beef Mushroom Gravy if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Beef Mushroom Gravy is the lighter sodium pick at 175mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.