Black Olives vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Black Olives is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Black Olives

50 kcal

Highest protein

Black Olives

0 g protein

Lowest carbs

Black Olives

2 g carbs

Lowest sodium

Black Olives

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black OlivesAdded Ingredients	50 kcal	0 g	2 g	5 g	0 g	230 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Black Olives if your priority is keeping calories lower. It has 50 calories per serving.

Choose Black Olives if you want the most protein. It has 0g protein per serving.

If sodium matters, Black Olives is the lighter sodium pick at 230mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.