Cheddar Cheese Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Cheddar Cheese Sauce gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Cheddar Cheese Sauce

3 g protein

Lowest carbs

Cheddar Cheese Sauce

5 g carbs

Lowest sodium

BBQ Sauce

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar Cheese SauceAdded Ingredients	125 kcal	3 g	5 g	10 g	0 g	380 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Cheddar Cheese Sauce if you want the most protein. It has 3g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 370mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.