Chips, Baked Lays vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chips, Baked Lays gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Chips, Baked Lays

2 g protein

Lowest carbs

BBQ Sauce

17 g carbs

Lowest sodium

Chips, Baked Lays

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Baked LaysSides & Drinks	140 kcal	2 g	24 g	4 g	2 g	180 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chips, Baked Lays if you want the most protein. It has 2g protein per serving.

If sodium matters, Chips, Baked Lays is the lighter sodium pick at 180mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.