Chips, Kettle BBQ vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chips, Kettle BBQ gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Chips, Kettle BBQ

2 g protein

Lowest carbs

BBQ Sauce

17 g carbs

Lowest sodium

Chips, Kettle BBQ

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chips, Kettle BBQSides & Drinks	210 kcal	2 g	23 g	12 g	2 g	200 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chips, Kettle BBQ if you want the most protein. It has 2g protein per serving.

If sodium matters, Chips, Kettle BBQ is the lighter sodium pick at 200mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.