Chow Mein Noodles vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Chow Mein Noodles gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Chow Mein Noodles

3 g protein

Lowest carbs

BBQ Sauce

17 g carbs

Lowest sodium

Chow Mein Noodles

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chow Mein NoodlesDressings & Sauces	130 kcal	3 g	18 g	6 g	2 g	260 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Chow Mein Noodles if you want the most protein. It has 3g protein per serving.

If sodium matters, Chow Mein Noodles is the lighter sodium pick at 260mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.