Croutons vs Au Jus

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Au Jus is lowest in calories, while Croutons gives the most protein.

Lowest calories

Au Jus

0 kcal

Highest protein

Croutons

1 g protein

Lowest carbs

Au Jus

0 g carbs

Lowest sodium

Croutons

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CroutonsDressings & Sauces	30 kcal	1 g	5 g	1 g	0 g	85 mg
Au JusDressings & Sauces	0 kcal	0 g	0 g	0 g	0 g	155 mg

Choose Au Jus if your priority is keeping calories lower. It has 0 calories per serving.

Choose Croutons if you want the most protein. It has 1g protein per serving.

If sodium matters, Croutons is the lighter sodium pick at 85mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.