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Nutrition comparison
Fresh Salad, Vegetarian vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.
Quick answer
BBQ Sauce is lowest in calories, while Fresh Salad, Vegetarian gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
70 kcal
Highest protein
Fresh Salad, Vegetarian
3 g protein
Lowest carbs
Fresh Salad, Vegetarian
10 g carbs
Lowest sodium
Fresh Salad, Vegetarian
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fresh Salad, VegetarianFresh Salad | 80 kcal | 3 g | 10 g | 0 g | 2 g | 20 mg |
| BBQ SauceDressings & Sauces | 70 kcal | 0 g | 17 g | 0 g | 0 g | 370 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Fresh Salad, Vegetarian if you want the most protein. It has 3g protein per serving.
If sodium matters, Fresh Salad, Vegetarian is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Pepperjax Grill calculator to see combined calories and macros.
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