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Nutrition comparison
Kickin' Chili Sauce vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.
Quick answer
Kickin' Chili Sauce is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kickin' Chili Sauce
13 kcal
Highest protein
Kickin' Chili Sauce
0.5 g protein
Lowest carbs
Kickin' Chili Sauce
2 g carbs
Lowest sodium
Kickin' Chili Sauce
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kickin' Chili SauceDressings & Sauces | 13 kcal | 0.5 g | 2 g | 0.5 g | 0 g | 200 mg |
| BBQ SauceDressings & Sauces | 70 kcal | 0 g | 17 g | 0 g | 0 g | 370 mg |
Which should you choose?
Choose Kickin' Chili Sauce if your priority is keeping calories lower. It has 13 calories per serving.
Choose Kickin' Chili Sauce if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Kickin' Chili Sauce is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Pepperjax Grill calculator to see combined calories and macros.
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