Lite Ranch Dressing vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Lite Ranch Dressing gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Lite Ranch Dressing

0.5 g protein

Lowest carbs

Lite Ranch Dressing

3 g carbs

Lowest sodium

Lite Ranch Dressing

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lite Ranch DressingDressings & Sauces	90 kcal	0.5 g	3 g	9 g	0 g	140 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Lite Ranch Dressing if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Lite Ranch Dressing is the lighter sodium pick at 140mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.