Mild Salsa vs Au Jus

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Au Jus is lowest in calories, while Mild Salsa gives the most protein.

Lowest calories

Au Jus

0 kcal

Highest protein

Mild Salsa

0.5 g protein

Lowest carbs

Au Jus

0 g carbs

Lowest sodium

Mild Salsa

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SalsaAdded Ingredients	5 kcal	0.5 g	2 g	0 g	0.5 g	80 mg
Au JusDressings & Sauces	0 kcal	0 g	0 g	0 g	0 g	155 mg

Choose Au Jus if your priority is keeping calories lower. It has 0 calories per serving.

Choose Mild Salsa if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Mild Salsa is the lighter sodium pick at 80mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.