Mild Salsa vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Mild Salsa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mild Salsa

5 kcal

Highest protein

Mild Salsa

0.5 g protein

Lowest carbs

Mild Salsa

2 g carbs

Lowest sodium

Mild Salsa

80 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mild SalsaAdded Ingredients	5 kcal	0.5 g	2 g	0 g	0.5 g	80 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Mild Salsa if your priority is keeping calories lower. It has 5 calories per serving.

Choose Mild Salsa if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Mild Salsa is the lighter sodium pick at 80mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.