Rice vs Au Jus

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Au Jus is lowest in calories, while Rice gives the most protein.

Lowest calories

Au Jus

0 kcal

Highest protein

Rice

3 g protein

Lowest carbs

Au Jus

0 g carbs

Lowest sodium

Au Jus

155 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
RiceAdded Ingredients	200 kcal	3 g	36 g	5 g	1 g	300 mg
Au JusDressings & Sauces	0 kcal	0 g	0 g	0 g	0 g	155 mg

Choose Au Jus if your priority is keeping calories lower. It has 0 calories per serving.

Choose Rice if you want the most protein. It has 3g protein per serving.

If sodium matters, Au Jus is the lighter sodium pick at 155mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.