Romaine/Spinach Blend vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Romaine/Spinach Blend is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Romaine/Spinach Blend

5 kcal

Highest protein

Romaine/Spinach Blend

0 g protein

Lowest carbs

Romaine/Spinach Blend

0.5 g carbs

Lowest sodium

Romaine/Spinach Blend

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Romaine/Spinach BlendAdded Ingredients	5 kcal	0 g	0.5 g	0 g	0 g	5 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Romaine/Spinach Blend if your priority is keeping calories lower. It has 5 calories per serving.

Choose Romaine/Spinach Blend if you want the most protein. It has 0g protein per serving.

If sodium matters, Romaine/Spinach Blend is the lighter sodium pick at 5mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.