Shredded Cheese vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

BBQ Sauce is lowest in calories, while Shredded Cheese gives the most protein.

Lowest calories

BBQ Sauce

70 kcal

Highest protein

Shredded Cheese

6 g protein

Lowest carbs

Shredded Cheese

0.5 g carbs

Lowest sodium

Shredded Cheese

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Shredded CheeseAdded Ingredients	110 kcal	6 g	0.5 g	9 g	0 g	170 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Shredded Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Shredded Cheese is the lighter sodium pick at 170mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.