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Nutrition comparison
Side Salad (without Dressing) vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.
Quick answer
Side Salad (without Dressing) is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Side Salad (without Dressing)
11 kcal
Highest protein
Side Salad (without Dressing)
0.5 g protein
Lowest carbs
Side Salad (without Dressing)
2.5 g carbs
Lowest sodium
Side Salad (without Dressing)
14 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side Salad (without Dressing)Sides & Drinks | 11 kcal | 0.5 g | 2.5 g | 0.5 g | 1 g | 14 mg |
| BBQ SauceDressings & Sauces | 70 kcal | 0 g | 17 g | 0 g | 0 g | 370 mg |
Which should you choose?
Choose Side Salad (without Dressing) if your priority is keeping calories lower. It has 11 calories per serving.
Choose Side Salad (without Dressing) if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Side Salad (without Dressing) is the lighter sodium pick at 14mg.
Compare as a meal
Open these items in the Pepperjax Grill calculator to see combined calories and macros.
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