Sliced Cheese vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Sliced Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sliced Cheese

28 kcal

Highest protein

Sliced Cheese

2 g protein

Lowest carbs

Sliced Cheese

0.5 g carbs

Lowest sodium

Sliced Cheese

165 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sliced CheeseAdded Ingredients	28 kcal	2 g	0.5 g	3.5 g	0 g	165 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Sliced Cheese if your priority is keeping calories lower. It has 28 calories per serving.

Choose Sliced Cheese if you want the most protein. It has 2g protein per serving.

If sodium matters, Sliced Cheese is the lighter sodium pick at 165mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.