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Nutrition comparison
Soft Drink, Regular vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.
Quick answer
BBQ Sauce is lowest in calories, while Soft Drink, Regular gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
70 kcal
Highest protein
Soft Drink, Regular
0 g protein
Lowest carbs
BBQ Sauce
17 g carbs
Lowest sodium
Soft Drink, Regular
90 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Soft Drink, RegularSides & Drinks | 290 kcal | 0 g | 75 g | 0 g | 0 g | 90 mg |
| BBQ SauceDressings & Sauces | 70 kcal | 0 g | 17 g | 0 g | 0 g | 370 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Soft Drink, Regular if you want the most protein. It has 0g protein per serving.
If sodium matters, Soft Drink, Regular is the lighter sodium pick at 90mg.
Compare as a meal
Open these items in the Pepperjax Grill calculator to see combined calories and macros.
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