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Nutrition comparison
Spicy Ranch Dressing vs BBQ Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.
Quick answer
BBQ Sauce is lowest in calories, while Spicy Ranch Dressing gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce
70 kcal
Highest protein
Spicy Ranch Dressing
0.5 g protein
Lowest carbs
Spicy Ranch Dressing
1 g carbs
Lowest sodium
Spicy Ranch Dressing
320 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Spicy Ranch DressingDressings & Sauces | 95 kcal | 0.5 g | 1 g | 10 g | 0 g | 320 mg |
| BBQ SauceDressings & Sauces | 70 kcal | 0 g | 17 g | 0 g | 0 g | 370 mg |
Which should you choose?
Choose BBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.
Choose Spicy Ranch Dressing if you want the most protein. It has 0.5g protein per serving.
If sodium matters, Spicy Ranch Dressing is the lighter sodium pick at 320mg.
Compare as a meal
Open these items in the Pepperjax Grill calculator to see combined calories and macros.
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