Sweet Asian Sauce vs BBQ Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Pepperjax Grill menu items.

Quick answer

Sweet Asian Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sweet Asian Sauce

4 kcal

Highest protein

Sweet Asian Sauce

0.5 g protein

Lowest carbs

Sweet Asian Sauce

6.5 g carbs

Lowest sodium

BBQ Sauce

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Asian SauceDressings & Sauces	4 kcal	0.5 g	6.5 g	0.5 g	0 g	670 mg
BBQ SauceDressings & Sauces	70 kcal	0 g	17 g	0 g	0 g	370 mg

Choose Sweet Asian Sauce if your priority is keeping calories lower. It has 4 calories per serving.

Choose Sweet Asian Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, BBQ Sauce is the lighter sodium pick at 370mg.

Open these items in the Pepperjax Grill calculator to see combined calories and macros.