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Last updated: Aug 9, 2026

Peter Piper Pizza

Chicken - Personal

Meat Build Your Own Pizza Calculations - Portions based on whole pizzaPopular

Peter Piper Pizza Chicken - Personal is protein-leaning, with about 67% of macro calories from protein. Each serving has 45 calories, 7g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Personal Portion

Serving Size

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Calories

Per serving

7 g

Protein

0 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 90 mg4%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein7 g (67%)

Carbs0 g (0%)

Fat1.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 90 mg4%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7g protein and 45 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium90mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Seasoned Chicken (Chicken Breast with Rib Meat, Water, Olive Oil, Salt, Rice Starch, Black Pepper).

Similar Items in Meat Build Your Own Pizza Calculations - Portions based on whole pizza

View all

Bacon - Extra Large380 kcal · 22 g protein Bacon - Large290 kcal · 16 g protein Bacon - Medium220 kcal · 13 g protein Bacon - Personal120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken - Personal has 315 fewer calories than 5 Meat Supreme - Large Slice and 9g less protein. Compare

Chicken - Personal has 235 fewer calories than 5 Meat Supreme - Medium Slice and 5g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Chicken - Personal Compared With Nearby Items

Compared with Bacon - Personal, another Meat Build Your Own Pizza Calculations - Portions based on whole pizza item at Peter Piper Pizza, Chicken - Personal has 75 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken - Personal are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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