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Last updated: Aug 9, 2026

Peter Piper Pizza

Chopped House Salad - Small

Salads Salads are listed without dressing unless otherwise specified.Popular

Peter Piper Pizza Chopped House Salad - Small is carb-leaning, with about 62% of macro calories from carb. Each serving has 210 calories, 8g protein, 35g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Small Salad

Serving Size

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210

Calories

Per serving

8 g

Protein

35 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 360 mg16%

Total Carbohydrate 35 g13%

Dietary Fiber 3 g11%

Total Sugars 1 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein8 g (14%)

Carbs35 g (62%)

Fat6 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 360 mg16%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 8g protein and 210 calories.No

Lower carb35g carbs per serving.No

Low fat6g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chopped House Salad - Small has 150 fewer calories than 5 Meat Supreme - Large Slice and 8g less protein. Compare

Chopped House Salad - Small has 70 fewer calories than 5 Meat Supreme - Medium Slice and 4g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Chopped House Salad - Small Compared With Nearby Items

Peter Piper Pizza Chopped House Salad - Small is listed in the Salads Salads are listed without dressing unless otherwise specified. category with 210 calories, 8g protein, 35g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Chopped House Salad - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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