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Last updated: Aug 9, 2026

Peter Piper Pizza

Ham - Extra Large

Meat Build Your Own Pizza Calculations - Portions based on whole pizzaPopular

Peter Piper Pizza Ham - Extra Large is protein-leaning, with about 53% of macro calories from protein. Each serving has 130 calories, 10g protein, 0g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Extra Large Portion

Serving Size

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130

Calories

Per serving

10 g

Protein

0 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 800 mg35%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein10 g (53%)

Carbs0 g (0%)

Fat4 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

53% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 800 mg35%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 10g protein and 130 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham Slices (Pork, Water, Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).

Similar Items in Meat Build Your Own Pizza Calculations - Portions based on whole pizza

View all

Bacon - Extra Large380 kcal · 22 g protein Bacon - Large290 kcal · 16 g protein Bacon - Medium220 kcal · 13 g protein Bacon - Personal120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham - Extra Large has 230 fewer calories than 5 Meat Supreme - Large Slice and 6g less protein. Compare

Ham - Extra Large has 150 fewer calories than 5 Meat Supreme - Medium Slice and 2g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Ham - Extra Large Compared With Nearby Items

Compared with Bacon - Personal, another Meat Build Your Own Pizza Calculations - Portions based on whole pizza item at Peter Piper Pizza, Ham - Extra Large has 10 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham - Extra Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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