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Last updated: Aug 9, 2026

Peter Piper Pizza

Ham - Small

Meat Build Your Own Pizza Calculations - Portions based on whole pizzaPopular

Peter Piper Pizza Ham - Small is fat-leaning, with about 53% of macro calories from fat. Each serving has 40 calories, 3g protein, 0g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Small Portion

Serving Size

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Calories

Per serving

3 g

Protein

0 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (47%)

Carbs0 g (0%)

Fat1.5 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

47% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 3g protein and 40 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Ham Slices (Pork, Water, Salt, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite).

Similar Items in Meat Build Your Own Pizza Calculations - Portions based on whole pizza

View all

Bacon - Extra Large380 kcal · 22 g protein Bacon - Large290 kcal · 16 g protein Bacon - Medium220 kcal · 13 g protein Bacon - Personal120 kcal · 7 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham - Small has 320 fewer calories than 5 Meat Supreme - Large Slice and 13g less protein. Compare

Ham - Small has 240 fewer calories than 5 Meat Supreme - Medium Slice and 9g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Ham - Small Compared With Nearby Items

Compared with Bacon - Personal, another Meat Build Your Own Pizza Calculations - Portions based on whole pizza item at Peter Piper Pizza, Ham - Small has 80 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham - Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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