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Last updated: Aug 9, 2026

Peter Piper Pizza

Hearty Hawaiian - Medium Slice

Signature Pizzas Based on original crust.Popular

Peter Piper Pizza Hearty Hawaiian - Medium Slice is carb-leaning, with about 56% of macro calories from carb. Each serving has 220 calories, 10g protein, 30g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

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220

Calories

Per serving

10 g

Protein

30 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 460 mg20%

Total Carbohydrate 30 g11%

Dietary Fiber 1 g4%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein10 g (19%)

Carbs30 g (56%)

Fat6 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 1 g4%

Sodium 460 mg20%

Sugars 5 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No

Lower carb30g carbs per serving.No

Low fat6g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

White Flour (Bleached Enriched Flour [Wheat Flour, Bleached, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Pineapple (Pineapple, Pineapple Juice), Mozzarella Cheese (Pasteurized Non-GMO Project Verified Milk, Cheese Cultures, Salt, Vegetable…

Allergens

Contains

WheatMilkSoy

Similar Items in Signature Pizzas Based on original crust.

View all

5 Meat Supreme - Large Slice360 kcal · 16 g protein 5 Meat Supreme - Medium Slice280 kcal · 12 g protein 5 Meat Supreme - XL Slice350 kcal · 15 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Hawaiian - Medium Slice has 140 fewer calories than 5 Meat Supreme - Large Slice and 6g less protein. Compare

Hearty Hawaiian - Medium Slice has 60 fewer calories than 5 Meat Supreme - Medium Slice and 2g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Hearty Hawaiian - Medium Slice Compared With Nearby Items

Compared with 5 Meat Supreme - Medium Slice, another Signature Pizzas Based on original crust. item at Peter Piper Pizza, Hearty Hawaiian - Medium Slice has 60 fewer calories than it and 2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Hearty Hawaiian - Medium Slice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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