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Last updated: Aug 9, 2026

Peter Piper Pizza

Pizza Sauce - Medium

Sauce Build Your Own Pizza Calculations - Portions based on whole pizzaPopular

Peter Piper Pizza Pizza Sauce - Medium is carb-leaning, with about 74% of macro calories from carb. Each serving has 90 calories, 4g protein, 18g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Medium Portion

Serving Size

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Calories

Per serving

4 g

Protein

18 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,480 mg64%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 18 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein4 g (16%)

Carbs18 g (74%)

Fat1 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

16% of macro calories come from protein.

Satiety index6.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 1,480 mg64%

Sugars 18 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 4g protein and 90 calories.No

Lower carb18g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar18g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pizza Sauce - Medium has 270 fewer calories than 5 Meat Supreme - Large Slice and 12g less protein. Compare

Pizza Sauce - Medium has 190 fewer calories than 5 Meat Supreme - Medium Slice and 8g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Pizza Sauce - Medium Compared With Nearby Items

Peter Piper Pizza Pizza Sauce - Medium is listed in the Sauce Build Your Own Pizza Calculations - Portions based on whole pizza category with 90 calories, 4g protein, 18g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Pizza Sauce - Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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