NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Peter Piper Pizza

Red Onion - Extra Large

Veggies Build Your Own Pizza Calculations - Portions based on whole pizzaPopular

Peter Piper Pizza Red Onion - Extra Large is carb-leaning, with about 88% of macro calories from carb. Each serving has 30 calories, 1g protein, 7g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Extra Large Portion

Serving Size

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

7 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories30 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (13%)

Carbs7 g (88%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 1g protein and 30 calories.No

Lower carb7g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar3g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Red Onion.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Red Onion - Extra Large has 330 fewer calories than 5 Meat Supreme - Large Slice and 15g less protein. Compare

Red Onion - Extra Large has 250 fewer calories than 5 Meat Supreme - Medium Slice and 11g less protein. Compare

5 Meat Supreme - Large Slice360 kcal · 16 g protein5 Meat Supreme - Medium Slice280 kcal · 12 g protein5 Meat Supreme - XL Slice350 kcal · 15 g proteinApple Crunch - Large Slice210 kcal · 5 g proteinApple Crunch - Medium Slice130 kcal · 3 g proteinApple Crunch - Small Slice170 kcal · 4 g protein

Compare with 5 Meat Supreme - Large Slice

Red Onion - Extra Large Compared With Nearby Items

Peter Piper Pizza Red Onion - Extra Large is listed in the Veggies Build Your Own Pizza Calculations - Portions based on whole pizza category with 30 calories, 1g protein, 7g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Red Onion - Extra Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI